Doing better requires consistency, self-reflection, honesty and hunger. Knowing when you’re at your last and when to seek help is incredibly important if doing better is your goal. This episode: - speaks to the importance of getting help on your pursuit of doing better - encourages you to stop stigmatizing the notion of "help" - and pushes you to think more critically about...

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Beginning your spiritual journey is no easy feat. Though rewarding, it's easy to go astray. Between being confused about what spirituality truly is (don't worry, I help you understand the true tea about spirituality, here), not understanding what God wants you to do, and doing the internal work that it takes to completely change your heart from its worldly conditioning, the whole process...

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  The following is an excerpt from DEAR QUEENS' October e-mail newsletter. To receive this monthly magic straight to your inbox, click here. --- Are you willing to give up everything for what God promised you? This question provoked confrontation that I didn't expect to be met with on that rainy Monday evening. It was presented at the end of a dynamic conversation...

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I sat in the break room and listened to the sound of the clock as the seconds passed. The ticking was therapeutic. The rhythmic sound eased the frustration I had been experiencing all week. It was every bit of the solace I needed to continue my day in my right mind. Over the years I learned a thing or two about the power...

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